Posts Tagged ‘food diary’

You see my blog on my juicefeasting stopped at day 5.

I was blogging on the globalJuiceFeast.com site – I juiced for 35 days. I’ll eventually get all the blogs I posted over there – over here. Right now I am starting on MyFoodDiary.com to keep track of my raw food diet – its kind of fun and very interesting to input ingredients of my raw recipes and see the nutrient data on them. For example, I have been on a watermelon juice kick – MFD didn’t have the info on raw fresh watermelon juice, but I found it on line – and discovered it is full of potassium. 

Of course, since its a summer fruit and we need the potassium when we sweat. It also has lycopene a powerful antioxidant. All of your red fruits will have lycopene – tomatoes, pink grapefruit, persimmons, papaya.  

Remember to purchase the variety with seeds – they taste better and aren’t hybrids.