Posts Tagged ‘ann wigmore’

The weather has turned cooler here and I was craving some soup.

Using my Vitamix I pureed up some soup – kept it on high for a little longer to warm it up a bit. Being a high speed blender you can do that!

This was adapted from an Elaina Love  recipe – I blended up a red bell pepper, half an avocado I had left in the frige, one small organic carrot, handful of cilantro, dash salt (I use Real Salt available from WholeFoods), dash of cumin. It made way too much for one serving so I refrigerated the rest.

Taking a tip from Ann Wigmore I dehydrated the leftover soup. I added a half cup of sprouted buckwheat (which I turned into “nut butter” by running it though the auger juicer).

I also added 2 chopped green onions, minced about 4″ of fresh rosemary, added more salt and cumin.

I poured this mixture out on a teflex dehydrator sheet and dried it at 105 degrees for about 2 or 3 hours.

I used a spatula to spread it around evenly and even shook the tray to even it out. It dried really fast, I flipped it over onto the screen in about an hour. It was too thin to actually be crackers. I broke them up and put them in a jar. If I can keep out of them, I will use them to sprinkle over salads! Really tasty, made the house smell great!