Nutrition Info on your fruits and veggies
I added a new widget to the right side bar from SkipThePie.org
Type in any fruit or veggie (or any other food) to find more information about the nutrients in the food. It’s for some quickie info. For a more in depth look at the nutrients you need to check out NuritionData.com - which also has information for all kinds of prepared food you’d find at your store and restaurant. You can easily find out the nutition data in any of your raw recipes using these sites.
NutritionData.com is where I found the info
for this Papaya Romaine Banana smoothie recipe.
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