Raw City Life ~ live raw, live well!

Today I took my favorite collapsible bucket to the park for my walk. It was a beautiful day and the woods were full of wild onions. The plantain was particularly beautiful as well, so I picked a bunch of that as well. I’ll be using the plantain in my green smoothies this week. (All parts of Plantain can be  used and is often used medicinally. Rub/crush the leaves and put them on insect bites for itch relief and healing.) The wild onion I gathered for my Spring Fling Corn Chowder recipe I made this evening.

EDIBLE WEEDS are a great source of extra nutrition. The more you learn about edible wild plants, the more you will be dumbfounded by why so much money is spent on putting poisons in the yards to be rid of the “pesky plants.”

DO YOU KNOW WHY WEEDS are so hard to get rid of in your yard? Most have really long roots! The roots pass up the upper depleted soil and reach way down to where the soil is still packed full of nutrients. And this is why the edible varieties are super nutritious and we shouldn’t pass up the opportunity to add edible wild plants to our daily raw and live food diets. Dr. Ann Wigmore always added common Plantain and Lambs Quarters to her famous “Energy Soup.”

I don’t know when I first became interested in learning all about “wild edibles.” It must have been since I was a kid spending weekends in the mountains in Colorado. We always sought out the wild raspberries and I remember thinking how cool it was that I could help myself to food fresh from the woods.

I feel fortunate that I grew up with parents that always planted a vegetable garden by our home. This trained my palate early on to the awesome flavors of “ripened on the vine” food.

Fresh ripe carrots right out of the ground, washed off with the garden hose and desperately sweet strawberries plucked ripe from the vine - there is nothing compared to that. My aunt and uncle grew beautiful concord grapes that spanned the length of the yard. The scent was amazing, I can still conjure it in my mind. Another aunt that had a huge cherry tree in her front yard. My dad made awesome cherry pies from that tree.

So I guess the gifts of the earths garden have always been a part of my life - and now I am teaching myself more in depth about wild edibles.

Plantain and wild onion

Please note:There are more edible wild plants than there are toxic ones - but please don’t try any if you aren’t absolutely sure is an edible one. And there are some that are edible but have poisonous “look-alikes.” And also, some parts of a plant may be edible, while another part is not. Read some books, take a class, research the Internet. Find out what’s in your yard and parks. Three of my favorite books are:

1. Edible Wild Plants - A North American Field Guide by Thomas Elias and Peter Dykeman. Very good, color photos, has a “seasonal” guide so you know whats in season and where.

2.The Forager’s Harvest - A Guide to Identifying, Harvesting and Perparing Edible Wild Plants by Samuel Thayer. His website ForagersHarvest.com has  articles and resources.

3. Identifying and Harvesting Edible and Medicinal Plants in Wild (and not so wild) Places by Wildman Steve Brill with Evelyn Dean. Larger format book with illustrations. I usually don’t care for foraging books to be illustrated - photos do a better job for identification. But this one is pretty good and very descriptive. This book even includes recipes!