Sometimes, when I’m paying attention, I am mesmerized when I slice open some beautiful raw fruits or vegetables. It is all so amazing. I wanted to write about how beautiful it was but the word beautiful just wasn’t enough. I found the word “resplendent” in my Thesauraus: shining brightly; full of splendor; dazzling; splendid. It’s a good word.

There is no question in my mind that fruits, vegetables and greens were created to be resplendent so that we would be attracted to it and and want to eat our fill. It couldn’t be any simpler! Resplendent colors – (open a papaya!); incredible designs -(check out a cauliflower up close); amazing aroma (the list is too long!)

What about nuts and seeds? Look at the regal sunflower with its bright yellow petals. Almond shells hanging on a tree are covered by a thin layer of bright green meat that tastes like a Granny Smith apple. Look at dark green beautifully curly kale, so rich. Now think about that which we shouldn’t be eating… (I started to write some examples, but they weren’t resplendent and I didn’t feel resplendent writing the words.)

Mother Nature gave us a big clue what to eat: it will be resplendent! It can be so simple.

I love interesting salads. I get tired of salads that are made with lettuce as a base – at salad bars the lettuce is usually cut too big to fit in your mouth and it takes forever to chew them. This is a colorful and very flavorful salad – great to bring to a raw potluck or serve your cooked friends and family. Pecans or walnuts can be used, but the raw pistachios flavor really fits this combination of flavors. If you don’t have access to green papaya, you may use jicama, zucchini (soak zucchini the same as papaya), or experiment with hard squashes like butternut or carnival or for a more tart version use a Granny Smith apple as the base.  (Full recipe on recipe page.)

My papaya tree is full of papaya that have yet to ripen. But the temps have been falling and I think I’ve got all the fruit I’ll get from it this season. Then this week we had snow and a hard freeze and so in preparation I covered some of my more tropical plants with plant blankets. I cut 3 of the largest green papaya from the tree to see if they would ripen indoors.

I really don’t think they were old enough to ripen indoors so I thought I’d see what I could make with the green papaya. There are other fruits that have “2 lives.” Green mangos are used as a relish and in salsas. Green plantain are used to make several cooked side dishes (patacones, chips…).  

When you cut a green papaya it has a sticky sap that oozes and when dry it is waxy. (The papayas that were left on the tree were covered in dots of the waxy substance the next morning after the freeze.) I cut open the papaya, cut off the peeling, used a mandoline to make a pile of julianne strips. I soaked the strips in a bowl of water, salt and juice of one lime.

Soak for at least 30 minutes. Drain and then toss with sliced purple cabbage, julianned cucumber, chopped or julianned apple, chopped cilantro, chopped pistachios and orange zest. Drizzle cranberry dressing over the salad and top with a couple of sliced soaked dates per serving.

A really cool thing about preparing raw food is that you can keep working with the finished product. I really don’t know what to call it – for example if you cooked a lasagna – you probably couldn’t puree it and re-cook it to create a new meal.

But raw food, for example raw soups you can dehydrate, or add more raw ingredients and dehydrate into a raw cracker. Raw food never needs to go to waste.

I made a few special recipes to take to Thanksgiving with my family, (they were eating cooked). I made a green salad to share that turned out really good.
Chopped romain with pecans, diced tomatoes, diced yellow bell pepper, soaked goji berries, strawberries, cucumbers. With a light balsamic vinegar/olive oil/honey/cinnamon cranberry dressing.

My side dish was Bartlet Pears with Cinnamon Cranberry Sauce and Spiced Ginger Cream. Found the recipe on Gliving.com – this sauce had an amazing flavor!

 I also had a slice of carnival squash topped with raw dressing. Just a few bites of that and I was stuffed! Guess all those nuts fill you up. I soaked the squash in salt water, drained it, dehydrated it for a couple hours which softened it a bit. Then I rubbed it with cumin. The dressing was a handful each of pecans, walnuts, almonds. Processed with a little squash, celery, sage, onion, parsley, salt, pepper. Pretty tasty!

For dessert I had a Mango Cream Tart (also from GLiving.com)

What to do with the leftovers? The squash and stuffing I turned into a savory raw bread! I ran the squash and nut stuffing through my Omega auger juicer to turn it into a paste, adding some left over red and yellow bell pepper. Then I stirred in fresh ground flax seed, the leftover cinnamon cranberry sauce, dulse, kelp, chopped raw olives, sunflower seeds and a little coconut oil. Spread out on 2 teflex sheets and dried at 110 for a few hours.

 I cut it into little squares that remind me of those little “coctail rye” bread loaves. Probably high in calories with all the nuts. So I’ll make them last! Should be good with lettuce and tomato!

The mango tart was only a 6″ tart, but was so filling I only had a sliver. And everyone else was chowing down on 3 different kinds of cooked pies and didn’t try mine…so I had lots left over.

I put the entire tart in a food processor with 2 bananas, a little fresh ground flax seed, vanilla and cinnamon. Spread it on one teflex sheet about 1/2 in thick or less. Dried it at 110 for a few hours. When it was dried enough to handle, I cut it in small squares – spreading honey on some and adding coconut just for fun, (then dried some more).

These turned out good. Probably could have added something to sweeten it more – but I think they will be good as a side to a green salad with pears I think!

I’ve been wanting to try a glass straw for a while. I typically don’t use straws, but I love the fact that glass straws are an environmental alternative to adding more plastic to the land fills and water ways. And of course the less plastic touching your food the better.

So I finally got around to ordering some and found the COOLEST glass straws on the internet!

They are handcrafted by California glass artist Mark Black from GlassParadise.com They are the only ones on the internet I found that are these wonderful solid colors. You can buy one or a set (great pricing, fast shipping).

And if you think that a glass straw is something that will break the first time you use it, don’t worry – glass straws are made of the same Pyrex glass that sturdy cookware is made with. These are their standard 9″ straw – you can see that they are plenty long enough for my quart jar for juice and smoothies. And they will also make longer ones and fatter ones. The fatter ones are called “Smoothie Straws” though I found these to be fine for smoothies – but my smoothies aren’t chunky.  And they even have very inexpensive little straw brushes to clean the straws! (for those times when you forget to rinse when you finish using them)

As an artist I love that buying from Glass Paradise supports other artists – independant glass blowing artists! Check it out!

(Okay, so I wrote a whole entire post about straws…but I just get excited when I find such a great deal for such a cool thing)

The weather has turned cooler here and I was craving some soup.

Using my Vitamix I pureed up some soup – kept it on high for a little longer to warm it up a bit. Being a high speed blender you can do that!

This was adapted from an Elaina Love  recipe – I blended up a red bell pepper, half an avocado I had left in the frige, one small organic carrot, handful of cilantro, dash salt (I use Real Salt available from WholeFoods), dash of cumin. It made way too much for one serving so I refrigerated the rest.

Taking a tip from Ann Wigmore I dehydrated the leftover soup. I added a half cup of sprouted buckwheat (which I turned into “nut butter” by running it though the auger juicer).

I also added 2 chopped green onions, minced about 4″ of fresh rosemary, added more salt and cumin.

I poured this mixture out on a teflex dehydrator sheet and dried it at 105 degrees for about 2 or 3 hours.

I used a spatula to spread it around evenly and even shook the tray to even it out. It dried really fast, I flipped it over onto the screen in about an hour. It was too thin to actually be crackers. I broke them up and put them in a jar. If I can keep out of them, I will use them to sprinkle over salads! Really tasty, made the house smell great!